Adobo is an all-purpose Caribbean seasoning comprised of salt, granulated garlic, oregano, black pepper, and turmeric. It is slightly spicy and tastes best on meats (chicken, beef and fish) rather than vegetables.

The following is the nutrition information of one serving (1 gram) of Goya’s Adobo, which can be found on most supermarket shelves:

Calories: 0g
Total Fat: 0g
Sodium: 350 mg
Total Carbohydrates: 0g
Protein: 0g