I decided to incorporate spinach into my
diet out of its simply amazing
nutritional value. It's a great source of
Vitamin A,
Vitamin C, and
Dietary Fiber, plus some
Calcium and
Iron too. I now eat a bowlful of it with whatever unhealthy pasta I'm cooking.
Buy it already chopped and frozen, put however much you want in a small bowl with a bit of water,
microwave for about two minutes, then mix with your pasta just before eating.
From a bag of
Hanover brand cut-leaf spinach:
Serving Size 1 cup (78g)
Servings Per Container about 6
-----------------------------------
Calories 30
Calories from Fat 0
Amount Per Serving % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholestrol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3mg 1%
Dietary Fiber 2g 9%
Sugars 0g 0%
Protein 3mg
------------------------------------
Vitamin A 90X% Vitamin C 65%
Calcium 6% Iron 6%
Vitamin D 0% Thiamin 0%
Riboflavin 0% Niacin 0%
Vitamin B6 0% Folic Acid 0%
Vitamin B12 0% Phosphorous 0%
Magnesium 0% Zinc 0%
Copper 0%