Workout log for January 18, 2010 – January 24, 2010
Monday, January 18, 2010: Listened to a Skeptic's Guide to the Universe podcast while working out.
Pushups: 15 reps, 5 sets
Crunches: 20 reps, 5 sets
20lb Curls: 15 reps, 5 sets
1 minute Planks: 5 sets
1 minute Tree Pose: 5 sets each leg
Tuesday, January 19, 2010: Dance Dance Revolution. 40 minutes on the clock, 30 minutes game time, 273 Calories burned (calculated).
Wednesday, January 20, 2010: Worked late today, took the night off.
Thursday, January 21, 2010: Ordinarily I take my bowling night off, but since my middle name isn't exactly "Dedication", I did Wednesday's DDR routine to get into better habits. 40 minutes clock time, 30 minutes game time, 239 Calories burned (calculated).
Incidentally, I bowled a 173, a 191, and a 149. My current average is 159.
Friday, January 22, 2010: Watched the last two episodes of The Ghost Busters 1975 live-action TV show from NetFlix while working out.
Pushups: 15 reps, 5 sets
Crunches: 20 reps, 5 sets
It's probably time to increase my reps on this.
20lb Curls: 15 reps, 5 sets
1 minute Planks: 5 sets
1 minute Tree Pose: 5 sets each leg
Saturday, January 23, 2010: 5 hours digging and foundation work at Habitat for Humanity.
Sunday, January 24, 2010: Jogged 3 miles in 30 minutes while listening to a How Stuff Works podcast on the US economy and its dependence on the automobile.