(TSE). Performing this simple, 3-minute self-examination
once a month, will help you detect testicular cancer
. The best time to check yourself is in the shower
because fingers glide over soapy skin
, and it's easier to concentrate
on the texture underneath. After a warm bath is also good because the heat causes the skin to relax, making the exam easier.
As you perform these monthly self-exams, you will learn what is normal for you. That way you will be better able to detect any of the following symptoms:
A small, hard, usually painless lump, pea-size or greater, on the front or side of the testicle.
Enlargement of a testicle or a change in a testicle's consistency.
A heavy feeling in the testes.
Pain or discomfort, which may develop in one testicle or around the groin.
But don't wait for pain to develop. Report any signs or symptoms, such as swelling, lumps, or heaviness, to your doctor immediately.
Enlargement of the lymph nodes in your groin or neck. The lymph nodes are glands that produce white blood cells and fight infection. When swollen, they feel round (about the size of a small marble or larger) and are often tender or painful.
If you find anything out of the ordinary, contact your doctor promptly because about 95 percent of masses in the testes are malignant. Early detection and prompt treatment is the best way to guarantee a cure.
1. Start by examining one of your testicles. Slowly roll it between your thumb and fingers, applying slight pressure and looking for hard, painless lumps.
2. Then examine your epididymis (the comma shaped cord behind each testicle). It may be tender to the touch, but it's the location of most non-cancerous problems.
3. Continue by examining the vas (the sperm-carrying tube that runs up from your epididymis), which normally feels like a firm, movable, smooth tube.
4. Repeat the same procedure on your other testicle.
For More Information
Agency for Health Care Policy and Research
AHCPR offers a free copy of their Managing Cancer Pain.
Health Pages. Publication: The Young Man's Cancer. 1998.