do not be afraid.   you've been swimming before.
your body knows what to do.
relax.   float.
your body knows the motions that will keep you safe.

this place is vast.  but it is not too much.  you won't drown.

you've just been born.   how do you feel?

dizzy.   free of pain.

buoyant all around.   naked.   clean.

awake.  healthy.  honest.  beautiful from any angle.   so clean.

you can think about your body as a whole joy.   or, you can think about the warmth of water.   it's the same thing.

you can let it happen.   you can even close your eyes.

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