Today I am starting to really try to lose weight. This is my written commitment to myself.

I am keeping track of what I'm eating, in my special made diary. I am aiming to eat:
3 servings meat/alternative
6 or less servings grains
4+ servings vegetables
3+ servings fruit
2 servings dairy
3 or less servings fat

I will not eat after 10:30pm this week. Usually I have a snack immediately before bed, and I know thats no good! Next week if I am successful, I will move this to 10pm.
I will do weights and cardio work outs at least twice a week at the gym.
I will eat something every day within one hour of waking up, an unhealthy breakfast is better than no breakfast.
I will drink no more than 1 alcoholic drink a day 6 days of the week... one night to party!
I will allow myself one unhealthy meal a week.
I will drink at least 2 litres of water a day.

3 meat
6 grain
4 vegetable
3.5 fruit
1.5 dairy
3 fat
2 litres of water so far