I am with J in the countryside. Everywhere there are rolling green grassy hills. I can hear the birds calling out and the sky is blue. We are accompanied by a guide who is perhaps a farmer.

We make our way slowly, but purposefully, up a steep incline. All the way the guide talks quietly, encouragingly, reassuringly. We stop to rest several times enjoying the beautiful views.

Eventually we make it to the top of the rise. I realise that I am not tired! I feel an enormous sense of well-being. We decide that we've done enough for today and discuss possible return routes.

Some workers from our guide's farm are shouting to us from below. They need some sellotape. I realise that we don't need ours any longer. I get it from J's backpack and throw it to them.

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