A simple guide in three easy steps.
- Bend slightly at the waist and place your arms in a position as if you are hugging a tree with hands in fists.
- Turn your upper body slightly to the right while moving your arms in a arc in front of your body keeping them in the same relative position.
- Repeat by swinging back to the left and then right again in time with the music (preferably ska).
Basically, its just the twist
, but your arms move with your body instaed of staying still.