Campfire song with
movements used to
inspire silliness in
campers. Sung while
standing, and as each
part is referred to, you
place your
hands on that part. You
repeat faster and faster, each time substituting a
silence for a part. The second time through you leave out the "head," the third time "head" and "heart," fourth time silence fills in for "head," "heart," and "spirit,"
et cetera,
until the
whole song is done with only the
word "and"
audible, but lots of spirited movement. Are you
ready?
Head, Heart, Spirit, Knees and Toes, Knees and Toes.
Head, Heart, Spirit, Knees and Toes, Knees and Toes.
Visuddha chakra and spleen and mouth and nose,
Head, Heart, Spirit, Knees and Toes, Knees and Toes!
Repeat!