2 Packages of ramen noodles
1 Package of Frozen Fish (unbreaded)
1 Can of corn
1 Can of mixed veggies
Enormous amounts of pepper
Actually, all of the ingredients are optional except for the Ramen. Use whatever canned goods you need to get rid of. Cook the Ramen as per the directions; halfway through cooking, add the fish. When the fish is defrosted, add the corn, veggies, etc. Drain it a bit, and then add a generous amount of pepper, or whatever else you have laying around.