FitQuest Workout log for 25/i/10 to 31/i/10:
- Tuesday: 90 minutes of top rope climbing. (Indoor at the Pleasance, first time in their roped room.)
- Sunday: Gym session at the Pleasance
Had hoped to manage three sessions again this week but failed: although the climbing session was double the usual amount of time I spend there, top-roping is easier than bouldering and you're mostly resting when belaying. Still, that's not just about the exercise and I was pleased to complete an assortment of routes at the upper end of my ability level. Plus I'd only intended to hit the rowing machine this morning and was pleased to find I felt up to more. Admittedly, my legs now hate me and based on the Cardiovascular training writeup my heart rate goes way too high too easily when cycling.