Workout log for January 25, 2010 – January 31, 2010

Monday, January 25, 2010: Worked late today, skipped workout.

Tuesday, January 26, 2010: Watched the 1945 French film Children of Paradise while working out.
Pushups: 15 reps, 5 sets
Crunches: 30 reps, 5 sets
20lb Curls: 15 reps, 5 sets
1 minute Planks: 5 sets
1 minute Tree Pose: 5 sets each leg

Wednesday, January 27, 2010: Dance Dance Revolution. 40 minutes clock time, 30 minutes game time, 304 Calories. 19 songs.

Thursday, January 28, 2010: I was going to skip my bowling night but since I skipped Monday, I did some pushups and crunches. Bowling must have taken more out of me than I thought it does, because my performance was disappointing.
Set 1: 30 pushups, 30 crunches
Set 2: 16 pushups, 30 crunches
Set 3: 11 pushups, 20 crunches
My bowling average continues to go up. I beat my 160 average all three games today.

Friday, January 29, 2010: Dance Dance Revolution. 40 minutes clock time, 30 minutes game time. 19 songs, but I forgot to write down how many Calories it calculated I burned. It was probably between 250–300.

Saturday, January 30, 2010: 4 hours digging with Habitat for Humanity.

Sunday, January 31, 2010: Timed myself on a 1-mile run @ 8 minutes, 4 seconds (7.4 miles per hour). I was hoping to beat my previous time of 7:57 (7.5 miles per hour). I can console myself with the fact that I did beat a photon on its way to the Earth from the Sun.

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