Boston Market offers a verity of good tasting, fast service food stuffs. At the moment, I work there, and I am intimately familiar with some of the dishes they serve. I have tasted most of the dishes, and can say that they are actually quite good. Though making them yourself, as I do, since I am the cook, really does add to the experience.

For the First Time Customer:

Boston Market offers chicken first and foremost. The chicken is rotisserie and is cooked at each individual store to insure that it is fresh daily, hourly even. Also, Boston Market offers fresh cooked turkey, grilled chicken*, ham, and meat loaf. Any of these can be bought separately in almost any quantity, or with sides.

Besides meat, the Boston Market that I work at serves 11 hot side dishes. This (along with making meat loaf) is my responsibility there. Those sides are; Rice Pilaf, Sweet Potatoes Casserole, Baked Cinnamon Apples, Creamed Spinach, Mac and Cheese, New Red Skinned Dilled Potatoes, Mashed Potatoes, Fresh Veggies, Green Beans, Corn, and Stuffing.

Rice Pilaf: Serving Size: 2/3 cup, Total Calories, 180, Calories from Fat: 45, Fat Grams Total: 5 (8%), Sat. Fat Grams: 1 (5%), Cholesterol: 0 (mg), Sodium: 600 (mg), Carbohydrate Total (g): 32 (11%), Carbohydrate Dietary Fiber (g): 2 (8%), Carbohydrate Sugars (g): 0, Protein (g): 5, Vitamin A: 4%, Vitamin C: 6%, Calcium: 4%, Iron: 2%.

Sweet Potato Casserole: Serving Size: 3/4 cup, Total Calories: 280, Calories from Fat: 120 , Fat Grams Total: 18 (20%), Sat. Fat Grams: 4.5 (22%), Cholesterol (mg): 10.(3%), Sodium (mg): 190 (9%), Carbohydrate Sugars (g): 39 13%, Protein (g): 2 8%, Vitamin A: 220%, Vitamin C: 15%, Calcium: 4%, Iron: 6%

Baked Cinnamon Apples: Serving Size: 3/4 cup, Total Calories: 250, Calories from Fat: 40, Fat Grams Total: 4.5, Sat. Fat Grams: .5, Cholesterol (mg): 0 , Sodium (mg): 45, Carbohydrate Sugars (g): 49, Protein (g): 0, Vitamin A: 4%, Vitamin C: 0%, Calcium: 2%, Iron: 2%

Creamed Spinach: Serving Size: 3/4 cup, Total Calories: 260, Calories from Fat: 180, Fat Grams Total: 20, Sat. Fat Grams: 13, Cholesterol (mg): 55, Sodium (mg): 740, Carbohydrate Sugars (g): 2, Protein (g): 9, Vitamin A: 120%, Vitamin C: 15%, Calcium: 25%, Iron: 15%

Mac and Cheese: Serving Size: 3/4 cup, Total Calories: 280, Calories from Fat: 100, Fat Grams Total: 11, Sat. Fat Grams: 6, Cholesterol (mg): 30, Sodium (mg): 890, Carbohydrate Sugars (g): 8, Protein (g): 13, Vitamin A: 6%, Vitamin C: 0%, Calcium: 30%, Iron: 8%

New Red Skinned Dill Potatoes: Serving Size: 3/4 cup, Total Calories: 130, Calories from Fat: 20, Fat Grams Total: 2.5, Sat. Fat Grams: 0, Cholesterol (mg): 0, Sodium (mg): 150, Carbohydrate Sugars (g): 2, Protein (g): 0, Vitamin A: 0%, Vitamin C: 20%, Calcium: 0%, Iron: 4%

Mashed Potatoes: Serving Size: 3/4 cup, Total Calories: 210, Calories from Fat: 80, Fat Grams Total: 9, Sat. Fat Grams: 5, Cholesterol (mg): 25, Sodium (mg): 590, Carbohydrate Sugars (g): 4, Protein (g): 4, Vitamin A: 8%, Vitamin C: 25%, Calcium: 4%, Iron: 2%

Fresh Vegetables: Serving Size: 1 cup, Total Calories: 30, Calories from Fat: 0, Fat Grams Total: 0, Sat. Fat Grams: 0, Cholesterol (mg): 0, Sodium (mg): 135, Carbohydrate Sugars (g): 2, Protein (g): 2, Vitamin A: 35%, Vitamin C: 30%, Calcium: 4%, Iron: 2%

Green Beans: Serving Size: 3/4 cup, Total Calories: 80, Calories from Fat: 50, Fat Grams Total: 6, Sat. Fat Grams: 1, Cholesterol (mg): 0, Sodium (mg): 200, Carbohydrate Sugars (g): 2, Protein (g): 1, Vitamin A: 6%, Vitamin C: 8%, Calcium: 4%, Iron: 2%

Corn: Serving Size: 3/4 cup, Total Calories: 180, Calories from Fat: 40, Fat Grams Total: 4, Sat. Fat Grams: 5, Cholesterol (mg): 0, Sodium (mg): 170, Carbohydrate Sugars (g): 13, Protein (g): 5, Vitamin A: 4%, Vitamin C: 8%, Calcium: 0%, Iron: 2%

Stuffing: Serving Size: 1 cup, Total Calories: 190, Calories from Fat: 70, Fat Grams Total: 8, Sat. Fat Grams: 1.5, Cholesterol (mg): 5, Sodium (mg): 620, Carbohydrate Sugars (g): 5, Protein (g): 4, Vitamin A: 40%, Vitamin C: 4%, Calcium: 4%, Iron: 8%

The Boston Market I work at also serves 7 cold side dishes. These are: Caesar Side Salad, Chunky Chicken Salad, Cole Slaw, Cranberry Walnut Relish, Fruit Salad, Jumpin' Juice Squares, Tortellini Salad.

Caesar Side Salad: Serving Size: 1 side, Total Calories: 300, Calories from Fat: 230, Fat Grams Total: 26, Sat. Fat Grams: 4.5, Cholesterol (mg): 15, Sodium (mg): 690, Carbohydrate Sugars (g): 2, Protein (g): 5, Vitamin A: 10%, Vitamin C: 15%, Calcium: 10%, Iron: 4%

Chunky Chicken Salad: Serving Size: 3/4 cup, Total Calories: 480, Calories from Fat: 350, Fat Grams Total: 39, Sat. Fat Grams: 6, Cholesterol (mg): 110, Sodium (mg): 930, Carbohydrate Sugars (g): 3, Protein (g): 25, Vitamin A: 0%, Vitamin C: 4%, Calcium: 2%, Iron: 4%

Cole Slaw: Serving Size: 3/4 cup , Total Calories: 300, Calories from Fat: 170, Fat Grams Total: 19, Sat. Fat Grams: 3, Cholesterol (mg): 20, Sodium (mg): 540, Carbohydrate Sugars (g): 26, Protein (g): 2, Vitamin A: 15%, Vitamin C: 60%, Calcium: 6%, Iron: 4%

Cranberry Walnut Relish: Serving Size: 3/4 cup, Total Calories: 350, Calories from Fat: 40, Fat Grams Total: 4.5, Sat. Fat Grams: 0, Cholesterol (mg): 0, Sodium (mg): 0, Carbohydrate Sugars (g): 66, Protein (g): 3, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 30%

Fruit Salad: Serving Size: 1 side, Total Calories: 70, Calories from Fat: 0, Fat Grams Total: 0, Sat. Fat Grams: 0, Cholesterol (mg): 0, Sodium (mg): 15, Carbohydrate Sugars (g): 16, Protein (g): 1, Vitamin A: 40%, Vitamin C: 60%, Calcium: 2%, Iron: 2%

Jumpin' Juice Squares: Serving Size: 1 side, Total Calories: 150, Calories from Fat: 0, Fat Grams Total: 0, Sat. Fat Grams: 0, Cholesterol (mg): 0, Sodium (mg): 140, Carbohydrate Sugars (g): 32, Protein (g): 4, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%

Tortellini Salad: Serving Size: 3/4 cup, Total Calories: 350, Calories from Fat: 210, Fat Grams Total: 24, Sat. Fat Grams: 6, Cholesterol (mg): 55, Sodium (mg): 530, Carbohydrate Sugars (g): 3, Protein (g): 11, Vitamin A: 25%, Vitamin C: 60%, Calcium: 25%, Iron: 6%

My Boston Market also serves 2 soups, Chicken Noodle, and Chicken Tortilla.

Chicken Noodle: Serving Size: 3/4, Total Calories: 100, Calories from Fat: 40, Fat Grams Total: 4.5, Sat. Fat Grams: 1.5, Cholesterol (mg): 30, Sodium (mg): 500, Carbohydrate Sugars (g): 1, Protein (g): 6, Vitamin A: 35%, Vitamin C: 2%, Calcium: 0%, Iron: 4%

Chicken Tortilla: Serving Size: 3/4 cup, Total Calories: 80, Calories from Fat: 40, Fat Grams Total: 4.5, Sat. Fat Grams: 1, Cholesterol (mg): 15, Sodium (mg): 930, Carbohydrate Sugars (g): 2, Protein (g): 5, Vitamin A: 6%, Vitamin C: 25%, Calcium: 2%, Iron: 4%

I am also pleased to announce that my Boston Market recently implemented 9 more dishes; 3 new salads, 3 new sandwiches and 3 new entrees. These new items are built around our new grilled chicken, the BBQ grilled chicken, the Teriyaki grilled chicken, and the plain grilled chicken. My personal favorite is the BBQ (hold the bacon… they don’t tell you that the BBQ sandwich comes with bacon on it).

In the spirit of good food and good taste, go find a Boston Market near you, and think of me. =)

After thought, I quit. My job was interfering with my school. Bye bye Boston Market!



All this information gleaned extensively from pdf's provided by www.boston-market.com

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