Having reached the limit of my ability to ignore my health,
I've embarked on a plan to lose weight.
You can get an overview of my plan here:
I've decided to loose some weight and these daily node entries will chronicle my effort:
June 11, 2003 - Weight 250 lbs. June 19, 2003 - Weight 249 lbs. June 27, 2003 - Weight 248 lbs. October 4, 2004 - Weight 207 lbs. October 19, 2004 - Weight 201 lbs. May 27, 2005 - Weight 196 lbs. (Goal reached!) December 28, 2005 - Weight 196 lbs. March 13, 2006 - Weight 197.5 lbs.You may have noticed that I changed my plan.
I didn't do very well on the old plan. It was just too difficult. A friend recomended the Atkins Diet and I have to say that it works great!
I've achieved and maintained my weight goal. I've been working out with weights and I've seen some increase in my mucscle mass. I think now that I will concentrate on decreasing my percentage of body fat. I don't look to bad in my cloths right now, but I would like to get the point where I'm looking good naked. It's also posible that I will decide to drop another 10 pounds or so. Though, if I lean out that might not be necessary.