Your senses may have become dulled by contemporary culture. There are whole dimensions of perception you may be missing out on. Consider the following absolutely boring yet slowly sensual activities:

Visual

• Look straight ahead instead of all over the place side to side while walking or waiting around
• Watch the clouds
• Watch the stars
• Stop looking at flickering lights
• Stare at a Mark Rothko painting
• Stare at a blank wall
• Stare anything, from a distance of 3 centimeters
• Read a haiku

Aural

• Classical music
• Ambient techno
• Stop listening to ClearChannel radio stations
• Cut yourself off from traffic and other city noise
• Take off your Walkman!

Tactile

• Sensory deprivation tank
• Go barefoot
• Ride a bike
• Touch things in your home you normally don't touch
• Stretch (sign up for yoga if your imagination fails you)
• Good old-fashioned dissociatives

Palatal

• Fast
• Subsist on unseasoned rice
• Drink only water
• Drink only tea
• Drink coffee black
• Stop eating sugar

Olfactory

• Breathe deeply, through your nose
• Stop and smell the goddamn roses
• Stop smoking

Generally

• Meditate
• Write a haiku
• Commune with the elements
• Sensory deprivation tank
• Good old-fashioned dimethyltryptamine

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(I was writing durations of time next to certain activities until subjectivity occurred to me. If you stop because it's boring, you've missed the point and wasted your time)