These begin to happen at times when eating has been taking a lower priority lately. If you think you may beprone this affliction, watch for the following symptoms:

- noticably cold extremeties
- light delerium
- loss of appetite
- muscle weakness
- stiff back and joints
- mental fatigue

If you are experiencing a some or all of the above, and have not recently eaten, brace yourself for the shivers. The best thing for your body in this situation is to eat, but be ready to feel nauseated when you do. You will probably have the urge just to go to bed, but eat first, or you'll feel wretched in the morning.

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