Highly recommended, a good dance emits a good vibe. The body needs this, you become art with movements to music. Grab a girlie, a guy, a friend, or just your pride and let it all hang out. Let the rhythm take over. See bayside bounce, cha cha, mambo, ballroom, 21 gun, Kid N Play kick step, mosh, cotton eyed joe, two step, swing, house, or whatever music you fancy.