Tada-asana

Translation: yoga position meaning "the mountain posture"

Instructions:

1. Stand with your feet together, keeping the back straight and the arms pressed slightly aginst the sides with palms facing inward.

2. Slightly tighten or flex muscles, maintaining a firm posture. Balance your weight evenly.

Comments: This is a deceivingly simple exercise that should be included even in advanced yoga routines. It does wonders for posture, which is a problem with many people.