Metamucil sucks when it comes to treating constipation!

Why not enjoy a delicious bowl of Fiber One? It is manufactured by General Mills and is a proud sponsor of the American Diabetes Association.

This cereal contains a whopping 14 grams of dietary fiber per one half cup serving. It is sweetened with Nutrasweet so it doesn't taste like cardboard. It is fabulous in any weight loss program!

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Serving Size: 1/2 cup (30g)
Calories: 60 (with 1/2 cup skim milk: 100)
Total Fat: 1g
Cholesterol: 0g
Sodium: 130mg
Potassium: 230mg
Total Carbohydrate: 24g
Dietary Fiber: 14g
Soluble Fiber: 1g
Sugars: 0g
Other Carbohydrate: 10g
Protein: 2g