Leg exercises are the most annoying(IMHO). However if you intend to participate in sports they are often the most important. And for those women who are looking for those shapely thighs leg exercises are the best thing to do.

The leg muscles are composed of: the hamstring, the quads, the gluteals, and the calves, among others.

Some exercises for the legs are:

1. Squats
2. Leg presses
3. Leg extensions
4. Calf raises
5. Dead lifts
6. Hamstring curls
7. Lunges


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