The back is one of the more important muscles of your body to develop. It is the muscle that is the
foundation of your upper
body.
The back consists of three major
muscles: the latissimus dorsi, the trapezius, and the lower back.
Here is a list of exercises you can do for your back.
1. Bent over
row.
2. Seated row.
4. Pull-up (mid to wide grip, palms facing in or out)
5. Shoulder shrug (with dumbbells or a
barbell)
6. Deadlift (not for beginners)
7. T-bar row
8. Back Hyper-extension
9. Lat pull-down (this exercise is not for the
shoulders as so many people mistakenly believe)
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