Near Matches
Ignore Exact
Full Text
Everything
2
Running (thing)
See all of Running
, there are 5 more in this node.
(
thing
)
by
thecap
Sat Apr 07 2001 at 22:17:38
Training:
Runners high
fartlek
- Speed play. Fast bursts mixed with recovery periods.
interval training
- Sprinting short distances to improve speed. Exact pace, distance, and repations are planned in advance
injury
- Don't push yourself. Limit increase in total weekly distance to 10% per week. Start speed workouts very slowly
VO2 max
- Maximize this parameter to run faster
Running shoes
- Shoes have a limited lifetime. Don't use worn out shoes because you increase your chance of getting injured.
runner's protocol
- Manners and conventions used on the trail.
Races:
Sprint
- Shorter races from 100m to about 800m
One Mile - A
Four Minute Mile
was first run in 1954 by Roger Bannister
5k
- 5000m, 3.1 miles
10k
- 10000m, 6.2 miles
Marathon
- 26.2 miles, 42.195 Km
Boston Marathon
- The classic goal of amatuer marathoners. Qualifing takes some work.
New York City Marathon
- Has huge, friendly crowds
Marine Corps Marathon
- The Peoples Marathon, no elite runners start but still huge
Ultra-marathon
- Any race longer then a standard marathon
Western States 100 and Leadville Trail 100 are two well known 100 mile races. Each has 15,000 feet of climbing and finish rates of about 50%.
Related:
Triathlon
- Swim, bike, and run
Walk
- much lower impact, but still good exercise
Streaking
- Running naked
Track and field
- Run, jump, and throw
Runner's high
runner's protocol
running shoes
VO2 max
fartlek
The Loneliness of the Long Distance Runner
interval training
Why don't you drink?
jogging
Marine Corps Marathon
Running in bad weather
The Rule of 10
Boston Marathon
Rowing machine
Running a marathon
triathlon
5K
Marathon
Sprint
I Ran
New York City Marathon
Ultramarathon
10K
Sign In
Login
Password
Remember me
Lost password
Sign Up
Need help?
accounthelp@everything2.com
Recommended Reading
About Everything2
User Picks
OK Soda
Legacy of Clay: Tukari and Atzi Reach Across Time - Prologue
Sovereign Military Order of Malta
Anisette
i can't tell car accidents from car on-purposes
Spike Jones
The strange insistence of your kiss in broken waves
Southern Cross
Berlin
Everything2 Decaversary Interviews: liha
Jigsaw Puzzle Dreams
The strange insistence of your kiss in broken waves
tell me all your reasons
How I record my dreams
Forever seems a long time to stare
Daniel Webster
Roger B. Taney
The Word for World is Forest
Forever seems a long time to stare
Deus Ex Machina
July 3, 2025
Stove top espresso
Making a silk purse out a sow's ear
How to make good coffee at home
Moka Express
Being in a relationship is not a guarantee against loneliness
July 3, 2025
Good reasons to miss someone
Vespertine
seedless fruit
Editor Picks
The Lady of Shalott
perfect number
Coffee
Using gzip to do computational linguistics
French horn
Marie Antoinette
Possession
This Land is Your Land
Pentagon
The Robot
Civilization
If we could build things out of concepts, I'd have pants made of lust
An Artistic Analysis of 2001: A Space Odyssey
Shíshì shishì Shi Shì, shì shi, shì shí shí shi
Punch-Drunk Love
New Writeups
The strange insistence of your kiss in broken waves
(
poetry
)
by
etouffee
Jigsaw Puzzle Dreams
(
review
)
by
passalidae
How I record my dreams
(
how-to
)
by
passalidae
Forever seems a long time to stare
(
fiction
)
by
etouffee
Stove top espresso
(
opinion
)
by
wertperch
Making a silk purse out a sow's ear
(
personal
)
by
wertperch
July 3, 2025
(
log
)
by
Glowing Fish
YouTube Shorts
(
thing
)
by
Glowing Fish
Choosing and storing coffee beans.
(
how-to
)
by
wertperch
Everything2 Decaversary Interviews: liha
(
person
)
by
Decaversal Studios
(
more
)