Workout log for January 11, 2010 – January 17, 2010
Monday, January 11, 2010: Donated blood. Maybe not a workout, but I did lose about a pound doing it.
Tuesday, January 12, 2010: It's too dark to jog after work on weekdays. Dance Dance Revolution takes its place. 18 songs, 40 minutes on the clock, 30 minutes game time. 286 Calories (calculated).
Wednesday, January 13, 2010: Watched Pi today, which gave me 1:25 to work with.
Pushups: 20 reps, 5 sets
20 pushups is too many. Will cut down next time.
Crunches: 20 reps , 5 sets
20lb Curls: 10 reps, 5 sets
Planks: 1 minute each, 2 sets
Tree Pose: 1 minute each leg
Thursday, January 14, 2010: Bowling night.
Friday, January 15, 2010: Dance Dance Revolution. 12 songs, 25 minutes clock time, 20 minutes game time. 153 Calories (calculated).
Saturday, January 16, 2010: Watched the 1974 Ghost Busters TV show, review coming soon. During the show...
Pushups: 10 reps, 5 sets
10 reps seems too few, 20 is too many. Will try 15 next time.
Crunches: 20 reps, 5 sets
20lb Curls: 10 reps, 5 sets
Should pick this up to 15 next time.
Planks: 1 minute each, 5 sets
Tree Pose: 1 minute each leg
Also went digging with Habitat for Humanity, but we were rained out after 2 hours.
Sunday, January 17, 2010: Jogging is possible on weekends. 30 minutes, 3 miles as per standard. Listened to a How Stuff Works podcast on Muppets.