A simple guide in three easy steps.
- Bend slightly at the waist and place your arms in a position as if you are hugging a tree with hands in fists.
- Turn your upper body slightly to the right while moving your arms in a arc in front of your body keeping them in the same relative position.
- Repeat by swinging back to the left and then right again in time with the music (preferably ska).
Basically, its just
the twist, but your arms move with your body instaed of staying still.