In
Neurolinguistic Programming, uptime refers to a
state of mind in which the attention is entirely focused on external
sensory input. This is the opposite of
downtime (ie.
hypnotic states) in which all or most attention is focused inward. Uptime can be used to improve
sensory acuity and therefore the ability to
calibrate properly. One important characteristic of uptime is the "complete absence of
internal dialogue." Uptime states often occur naturally, especially in high-stress situations.
Uptime training can be very helpful for people who are overly self-conscious. It can also be helpful for people who get lost in their own little world.
Instructions for creating an uptime anchor can be found at
http://www.nlpuniversitypress.com/html3/U29.html