There are 15 different styles of Distorted Thinking:
1. Filtering: You take the negative details and magnify them while filtering out all the positive aspects of a situation.
2. Polarized Thinking: Things are black and white, good or bad. You have to be perfect or you're a failure. There is no middle ground.
3. Overgeneralization: You come to the general conclusion based on a single incident or piece of evidence. If something bad happens once, you expect it to happen over and over again.
4.Mind Reading: Without their saying so, you know what people are feeling and why they act the way they do. In particular, you are able to define how people are feeling toward you.
5. Catastrophizing: You expect disaster. You notice or hear about a problem and start "What If's" What if tragedy strikes? What if it happens to you?
6. Personalization: Thinking that everything people do or say is some kind of reaction to you. You compare yourself to others, trying to determine who's smarter, better looking, etc.
7. Control Fallacies: If you feel externally controlled, you see yourself as helpless, a victim of fate. In the other kind, the fallacy of internal control, you think you are responsible for the pain and happiness of everyone around you.
8. Fallacy of Fairness: You feel resentful because you think you know what's fair but other people won't agree with you.
9.Blaming: You hold other people responsible for your pain, or take the opposite approch and blame yourself for every problem or reversal.
10. Shoulds: You have ironclad rules about how you and other people should act. People who break the rules anger you. You feel guilty if you break the rules.
11. Emotional Reasoning: You believe that what you feel must be true - automatically. If you feel stupid and boring, then you must be stupid and boring.
12. Fallacy of Change: You expect other people will change to suit you if you just pressure or cajole them enough. You need to change people
because your hopes for happiness seem to entirely depend on them.
13. Global Labeling: You generalize one or two qualities into an all-encompassing negative judgement.
14. Being Right: You are continually on trial to prove that your opinions and actions are correct. Being wrong is unthinkable. You will go to any length to demonstrate your rightness.
15. Heaven's Reward Fallacy: You expect all your sacrifices and self-denial to pay off, as if there were someone keeping score. You ultimately feel bitter when the reward doesn't come.