This Danish diet is a diet which requires you to follow the strict diet plan. The diet plan must be followed exactly as it is, otherwise it will be unsuccessful. The diet lasts for two weeks and it is effective due to changing your metabolism. After the two weeks, you can return back to your normal eating lifestyle and it will not affect your weight. This may sound quite unhealthy, but it isn’t and it will surely be an effective diet which can be accomplished in a short amount of time.
The diet plan is as follows:
Day1: Breakfast- 1 cup of coffee and 1 cube sugar
Lunch- 2 hard boiled eggs, boiled spinach and 1 tomato
Dinner- 200grams of beef steak, lettuce salad with oil and lemon juice
Day2: Breakfast- 1 cup of coffee and 1 cube sugar
Lunch- ½ can of ham and 1 serving of natural yoghurt (must be natural)
Dinner- 200grams of beef steak, lettuce salad with oil and lemon juice
Day3: Breakfast-1 cup of coffee, 1 cube of sugar and one slice of toast
Lunch- 2 hard boiled eggs, slice of ham and lettuce salad
Dinner- boiled celery, 1 tomato and 1 fresh fruit of your choice.
Day4: Breakfast- 1 cup of coffee, 1 cube of sugar and one slice of toast
Lunch- 2 cups of orange juice with 1 serving of natural yoghurt
Dinner- 1 hard boiled egg, 1 grated carrot and 1 pot of cottage cheese
Day5: Breakfast- 1 grated carrot with lemon juice
Lunch- 200grams of boiled cod with lemon juice and 1 teaspoon of butter
Dinner- 200grams of beef steak, lettuce salad with celery
Day6: Breakfast- 1 cup of coffee, 1 cube of sugar and one slice of toast
Lunch- 2 hard boiled eggs and 1 grated carrot
Dinner- ½ a chicken, lettuce salad with oil and lemon juice
Day7: Breakfast- 1 cup of tea without sugar
Lunch- Nothing
Dinner-200grams of lamb cutlet and 1 apple
*Repeat this diet plan for the second week