I just started working out about a month ago, to remove the slovenly fat that has accumulated around my lazy ass coder body, and I have a feeling that these instuctions will aid me greatly in my cause.

I must stress that so far I have found working out to have given me a lot of extra energy, and have made me feel slightly good about myself for once.

I have also taken to drinking a lot of water a day, and it has replaced my caffeine input entirely. It makes me pee more, but I feel that it too has added to my general energy level.

Is there any chance someone in the know could add a writeup detailing the best way to go about starting a weight loss excercise program for a lethargic disgusting fat body software engineer like myself?