Last night, did the entire yoga book - all 26 poses. I thought I had done them all before, on Sunday, but I skipped a few at the end. When I look at the photos and look at myself, it's so laughable. I really need to find a class. But I did do them. Badly - yes. But most - I'd say 90% - I did twice, as the book said.
I slept very well too. more to be added later.