Serves 4
- 200g canned tuna in brine, drained
- 150g finely grated carrot
- 2 tablespoons of wheat germ
- 1 small onion, grated
- 3 eggs, lightly beaten
- 300ml low-fat milk
- salt to taste
- 1 tablespoon fresh chopped parsely
- a pinch of paprika
Lightly mix all ingredients except the paprika together, and pour into a round souffle dish or casserole dish. Sprinkle paprika on top. Microwave on Medium/High for about 12 minutes until a metal skewer inserted in the centre comes out clean.
source: quick and easy microwave cooking