In martial arts
, hand conditioning
is the process
ing and reshaping the striking
surfaces of the hands by repeated, long term punch
ing and striking
of hard, heavy objects. These may be padded boards, unpadded tiles, rolled ropes, buckets of sand
, or the hands of a sparring partner
. Over time, the knuckle
s flatten, the longer bones compress, tendons and ligaments thicken and solidify.
Basically, the trainee deforms his hands over a period of years into a pair of "weaponless swords" that are much tougher than the relatively fragile assortment of bones and ligaments that make up a normal human hand, better able to withstand the higher stresses of advanced techniques, and able to deliver more force to the target.
Because this practice results in much less dexterity and sensitivity in what are ordinarily a person's principal physical instruments, the degree of hand conditioning undertaken is seen as a sign of the devotee's committment and dedication to their art.