Basically jogging for lazy people, a form of excercise in which the speed walker walks at a faster pace than normal, with a high degree of bounce, sometimes calling attention to some of the more interesting parts of the female anatomy.(That is, interesting if you think about sex as often as I do They also swing their arms up proudly, high into the air, which must provide them with a full-body workout. Sometimes they're seen carrying tiny dumbells, which resemble neon-pink milk bones. Speedwalkers are usually found outdoors, but some particular breeds may be found elsewhere.