I've found that 5-hydroxytryptophan, sold as 5-HTP in many U.S. drugstores and health food stores, is an excellent way to help alleviate this condition.

Other suggestions:

  • Get plenty of sleep - MDMA disrupts normal sleep patterns for a few days, but the 5-HTP should help with this. Otherwise, try melatonin.
  • Take multi-vitamins or vitamin C (or both).
  • Eat the next day (after rolling), even if you don't want to.
  • Drink lots of water
  • Avoid emotional situations and tense relationships (not always possible, I admit).