I've found that 5-hydroxytryptophan
, sold as 5-HTP
in many U.S. drugstores
food stores, is an excellent way to help alleviate this condition.
- Get plenty of sleep - MDMA disrupts normal sleep patterns for a few days, but the 5-HTP should help with this. Otherwise, try melatonin.
- Take multi-vitamins or vitamin C (or both).
- Eat the next day (after rolling), even if you don't want to.
- Drink lots of water
- Avoid emotional situations and tense relationships (not always possible, I admit).