Boron seems to help with pain and the stiffness of arthritis and is needed to build and maintain healthy cell membranes
along with bones in the human body. A combination of calcium
, vitamin D
and the trace mineral
boron may help prevent osteoporosis.
Boron can be found in apple
s, various vegetable
s, and raisin
of boron can lead to osteoporosis
, poor bone development
, and possibly stunted growth.