Nettle tea has long been used as a health promoting drink. It is thought to be beneficial to the digestive system, urinary tract and to the blood. Nettles contain iron
which helps combat anaemia
, as well as other vitamins
There are many recipes available for nettle tea, one of which you can find below.
Put 1 or 2 teaspoons of the above mixture into a cup full of boiling water. Leave to steep for 2 minutes, strain and drink. The tea may be sweetened with sugar or honey according to personal taste.
Do not drink nettle tea if you have heart or kidney problems.