Aerobe's Kickin' Stew (recipe)

     __      __      __   AEROBE'S   __      __      __      
   __)(__  __)(__  __)(__  KICKIN' __)(__  __)(__  __)(__  
  (      )(      )(      )  STEW  (      )(      )(      )
 ""      ""      ""      ""      ""      ""      ""      ""

Requires absolutely no culinary finesse and feeds around four. Simple kickin' cookin' (for those who can't cook).

Ingredients

• 1 lb stewing beef
• 1 large onion (cut in chunks)
  
• 2 large potatoes (again, cut in chunks)
• a whole mess of carrots (around 4 biggish ones will do, and chunks for these as well)
• 1 large can of tomato sauce
• 1 can of beef broth
• OPTIONAL: a splash of red wine
  

Procedure

1. Toss into a pot or casserole dish - anything that'll withstand the oven. Tomato sauce and broth go in first, so you can mix them together-like.
2. Throw on some salt and pepper.
3. Preheat your oven to 300º F and cook for 3 1/2 - 4 hours.
4. Eat! Serve with some nice breadstuffs for to be moppin' up the extra sauce.