Stop right there. This will only take 10 minutes. you need it. You
must stop using the
machine for a moment.
Don't panic. Remove your hands from the
controls now!
OK. good.
Now we are going to align the head and eyeballs, a very relaxing procedure to help prevent premature crippulation
Head
Drop your head and neck forward.
Massage the neck, shoulders and back of the head. Use a little
tiger balm on your
neck if it is
sore. Very
slowly,
roll your head around
counterclockwise and then
reverse after several
three sixties. When you have finished about five
each way, return your head and neck to a straight, upright position.
Eyeballs
Bring your
hands together as if in
prayer.
Vigorously rub your
palms against one another, until you can
feel significant heat being
generated.
Close your eyes, and immediately bring your hands up, and cup and eyeball in each
palm. Let the
heat sink in, and very
gently massage the
eyeball, the
eye socket, and up to the
temples.
Lift one arm up in front of you, outstretched.
At arm's length, hold up your
thumb. Place it directly in the
centre of your
field of vision. Now, you must look directly ahead, and do not move your head or neck at all.
You must keep your thumbnail in sharp focus at all times. Stretch your eyes as far as they can go without losing
focus on the thumb at the
peripheries Slowly and smoothly, rotate your shoulder, so that your arm remains straight, and it swings out to the periphery of your vision to the right. then swing back through centre, and all the way to the left. Then centre again Move the thumb directly upwards, centre, now downwards and back up to centre
Now you are looking straight at your thumbnail, in dead centre. Very slowly bring it towards you, along the Z axis, headed to a point straight between your eyes. Maintain sharp focus on the thumbnail, and see how close you can bring it to your nose before it blurs. Once you have reached this limit, slowly go back to the starting position.
you may want to massage your eye sockets again now.