250g cod, or haddock, or halibut
1 small leek, sliced
1 small carrot, sliced
1 courgette, sliced
3 tablespoons orange juice or wine
Oil for frying

Serves: 1

Preparation and cooking time: 25 min

Heat the oil in a large saucepan, add the leek and carrots and fry for 4 minutes, until soft. Stir in the orange juice or wine, cover with the courgettes and place the fish on top. Cover the pan with a lid and simmer for 6-8 minutes until the fish turns opaque.

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