Translation: yoga position meaning "the mountain posture"


1. Stand with your feet together, keeping the back straight and the arms pressed slightly aginst the sides with palms facing inward.

2. Slightly tighten or flex muscles, maintaining a firm posture. Balance your weight evenly.

Comments: This is a deceivingly simple exercise that should be included even in advanced yoga routines. It does wonders for posture, which is a problem with many people.

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