Sunflower Casserole

• 2 medium onions, chopped
• 1 tablespoon olive oil
• 300g button mushrooms, roughly chopped
• 125g chopped sunflower seeds
• 125g bean sprouts
• 185g canned butter beans, drained
• 200g millet, cooked
• 1 teaspoon chilli powder

Microwave the onions and oil in a large bowl on High for 5 minutes. Add the mushrooms and microwave for a further 3 minutes. Mix in the sunflower seeds, bean sprouts, butter beans, millet and the chilli powder. Spoon the mixture into a casserole dish and microwave on High for 8 minutes.

source: quick and easy microwave cooking