Fast Food

Arby's
Beef'n'Cheddar - 3 fat, 3 meat, 2 starch
Breaded Chicken Fillet - 3 fat, 3 meat, 3 starch Chicken Cordon Bleu - 3 fat, 4 meat, 3 starch Chicken Fingers - 2 pcs. - 1 fat, 2 meat, 2 starch Fish Fillet - 3 fat, 2 meat, 3 starch French Fries (curly and regular) - 3 fat, 2 starch Grilled Chicken Deluxe - 2 fat, 2 meat, 3 starch Italian Sub, 6" - 4 fat, 3 meat, 3 starch Junior Roast Beef - 2 meat, 2 starch Light Roast Beef Deluxe - 2 meat, 2 starch Light Roast Chicken Deluxe - 1 meat, 2 starch Light Roast Turkey Deluxe - 1 meat, 2 starch Regular Roast Beef - 1 fat, 2 meat, 2 starch Roast Chicken Club - 3 fat, 3 meat, 2 starch Side Salad - 1 vegetable Triple Cheese Melt Sub, 6" - 5 fat, 4 meat, 3 starch Turkey Sub, 6" - 2 fat, 3 meat, 3 starch

Baskin-Robbins Ice Cream

  • all 1/2 cup each
Chocolate Ice Cream - 2 fat, 1 starch
Chocolate Chip Ice Cream - 2 fat, 1 starch
Chocolate Chip Cookie Dough Ice Cream - - 2 fat, 1 starch
Cookies'n'Cream Ice Cream - 2 fat, 1 starch
Low Fat Ice Cream - 1 fat, 1 starch
Low fat Yogurt Gone Crazy - 1 fat, 1 starch
Non-Fat Frozen Yogurt - 1 fat, 1 starch
Non-Fat Ice Cream - 1 starch
No Sugar Added Ice Cream - 1 starch
Pralines'n'Cream Ice Cream - 2 fat, 1 starch
Rocky Road Ice Cream - 2 fat, 1 starch
Sherbert/Sorbet - 1 starch
Truly Free Frozen Yogurt (fat free/reduced sugar) Vanilla Ice Cream - 2 fat, 1 starch

Burger King
Bacon Cheeseburger - 1 fat, 3 meat, 2 starch
BK Big Fish Sandwich - 6 fat, 2 meat, 4 starch
BK Broiler Chicken Sandwich - 1 fat, 3 meat, 3 starch
Biscuit w/egg - 3 fat, 1 meat, 2 starch
Biscuit w/Sausage - 5 fat, 1 meat, 2 starch
Biscuit w/Sausage, egg, cheese - 7 fat, 2 meat, 3 starch
Cheeseburger - 2 fat, 2 meat, 2 starch
Chicken Sandwich - 7 fat, 2 meat, 3 starch
Chicken Tenders - 4 pc - 1 fat, 1 meat, 1 starch
Chicken Tenders - 5 pc - 1 fat, 2 meat, 1 starch
Chicken Tenders - 8 pc - 1 fat, 3 meat, 1 starch
Croissan'wich w/sausage, cheese - 4 fat, 2 meat, 1 starch
Croissan'wich w/sausage, cheese, and egg - 6 fat, 2 meat, 1 starch
French Fries (king size) - 6 fat, 5 starch
French Fries (medium) - 4 fat, 3 starch
French Fries (small) - 3 fat, 2 starch
French Toast Sticks (5) - 5 fat, 3 starch
Hamburger - 1 fat, 2 meat, 2 starch
Hash Brown Rounds (small) - 3 fat, 1 starch
Onion Rings (king size) - 6 fat, 5 starch
Onion Rings (medium) - 4 fat, 3 starch
Whopper Jr. - 3 fat, 2 meat, 2 starch
Whopper Jr. w/cheese - 4 fat, 2 meat, 2 starch
Whopper - 5 fat, 3 meat, 3 starch
Whopper w/cheese- 5 fat, 4 meat, 3 starch

KFC
Biscuit - 2 fat, 1 starch
Chunky Chicken Pot Pie - 6 fat, 3 meat, 1 starch
Cole Slaw - 2 fat, 1 vegetable, 1 starch
Corn on the Cob - 2 starch
Cornbread - 3 fat, 1 starch
Crispy Wings - 3 - 3 meat
Hot Wings - 6 pcs. - 4 fat, 3 meat, 1 starch
Kentucky Nuggets - 6 pcs. - 2 fat, 2 meat, 1 starch
Macaroni & Cheese - 2 fat, 1 starch
Original Recipe Chicken Sandwich - 1 fat, 3 meat, 3 starch
Potato Salad - 3 fat, 1 starch
Potatoes w/Gravy - 1 fat, 1 starch
Potato Wedges - 3 fat, 2 starch
Single Piece - Breast - 1 fat, 4 meat, 1 starch
Single Piece - Thigh - 2 fat, 2 meat
Single Piece - Whole Wing - 1 fat, 1 meat
Spicy Buffalo Crispy Strips - 1 fat, 3 meat, 1 starch
Value BBQ Flavored Chicken Sandwich - 2 meat, 2 starch

McDonald's
Arch Deluxe - 3 fat, 4 meat, 2 starch
Big Mac - 4 fat, 2 meat, 3 starch
Biscuit, bacon, egg, cheese - 4 fat, 2 meat, 2 starch
Biscuit, sausage - 5 fat, 1 meat, 2 starch
Biscuit, sausage w/egg - 5 fat, 2 meat, 2 starch
Cheeseburger - 2 fat, 1 meat, 2 starch
Chicken McNuggets - 4 pc. - 2 meat, 1 starch
Chicken McNuggets - 6 pc. - 1 fat, 2 meat, 1 starch
Chicken McNuggets - 9 pc. - 2 fat, 3 meat, 1 starch
Crispy Chicken Deluxe - 4 fat, 2 meat, 3 starch
English Muffin - 2 starch
Fish Filet Deluxe - 4 fat, 2 meat, 3 starch
French Fries - large - 4 fat, 4 starch
French Fries - small - 2 fat, 2 starch
French Fries - super size - 5 fat, 4 starch
Garden Salad - 1 vegetable
Grilled Chicken Deluxe - 3 meat, 2 starch
Hamburger - 1 fat, 1 meat, 2 starch
Hash Browns - 2 fat, 1 starch
Hi-C Orange Drink - 16 ounce - 3 starch
McDonaldland Cookies - 1 fat, 1 starch
McMuffin - Egg - 2 meat, 2 starch
McMuffin - Sausage - 3 fat, 1 meat, 2 starch
McMuffin - Sausage w/Egg - 4 fat, 2 meat, 2 starch
Quarter Pounder - 2 fat, 2 meat, 2 starch
Quarter Pounder w/Cheese - 3 fat, 3 meat, 2 starch
Sauce - Barbeque - 1 starch
Sauce - Honey Mustard - 1 fat
Sauce - Sweet'n'Sour - 1 starch

Papa John's Pizza

  • all slices are 1/8 of pie
Breadstick - 1 fat, 1 starch
Garlic Sauce - 1/2 ounce - 2 fat
14" Original Crust - Cheese - 1 fat, 1 meat, 2 starch
14" Original Crust - Garden - 1 fat, 2 meat, 2 starch
14" Original Crust - Meats - 2 fat, 2 meat, 3 starch
14" Original Crust - Pepperoni - 2 fat, 1 meat, 2 starch
14" Original Crust - Sausage - 2 fat, 1 meat, 2 starch
14" Original Crust - Works - 2 fat, 2 meat, 2 starch
14" Thin Crust - Cheese - 1 fat, 1 meat, 1 starch
14" Thin Crust - Garden - 1 fat, 1 meat, 1 starch
14" Thin Crust - Meats - 2 fat, 2 meat, 1 starch
14" Thin Crust - Pepperoni - 2 fat, 1 meat, 1 starch
14" Thin Crust - Sausage - 2 fat, 1 meat, 1 starch
14" Thin Crust - Works - 3 fat, 1 meat, 1 starch

Pizza Hut

Hand Tossed Pizza - Cheese - 1 fat, 1 meat, 3 starch
Hand Tossed Pizza - Meat Lover's - 2 fat, 1 meat, 3 starch
Hand Tossed Pizza - Pepperoni - 1 fat, 1 meat, 3 starch
Hand Tossed Pizza - Pepperoni Lover's] - 2 fat, 1 meat, 3 starch
Hand Tossed Pizza - veggie Lover's - 1 meat, 3 starch
Pan Pizza - Cheese - 2 fat, 1 meat, 3 starch
Pan Pizza - Meat Lover's - 3 fat, 1 meat, 3 starch
Pan Pizza - Pepperoni - 2 fat, 1 meat, 3 starch
Pan Pizza - Pepperoni Lover's - 2 fat, 1 meat, 3 starch
Pan Pizza - Veggie Lover's - 1 fat, 1 meat, 3 starch
Personal Pan Pizza - Cheese - 3 fat, 2 meat, 7 starch
Personal Pan Pizza - Pepperoni - 3 fat, 2 meat, 7 starch
Spaghetti w/Marinara - 1 fat, 6 starch
Spaghetti w/Meat Sauce - 2 fat, 1 meat, 6 starch
Spaghetti w/Meatballs - 3 fat, 2 meat, 8 starch
Stuffed Crust Pizza - Cheese - 2 fat, 2 meat, 3 starch
Stuffed Crust Pizza - Meat Lover's - 4 fat, 2 meat, 3 starch
Stuffed Crust Pizza - Pepperoni - 2 fat, 2 meat, 3 starch
Stuffed Crust Pizza - Pepperoni Lover's - 3 fat, 2 meat, 3 starch
Stuffed Crust Pizza - Veggie Lover's - 2 fat, 1 meat, 3 starch
Thin'N'Crispy Pizza - Cheese - 1 fat, 1 meat, 2 starch
Thin'N'Crispy Pizza - Meat Lover's - 3 fat, 1 meat, 2 starch
Thin'N'Crispy Pizza - Pepperoni - 1 fat, 1 meat, 2 starch
Thin'N'Crispy Pizza - Pepperoni Lover's - 2 fat, 2 meat, starch
Thin'N'Crispy Pizza - Veggie Lover's - 1 fat, 1 meat, 1 starch

Subway

Bologna Deli Style Sandwich - 1 fat, 1 meat, 2 starch
Classic Italian B.M.T on Italian Roll - 2 fat, 2 meat, 3 starch, 1 vegetable
Cold Cut Trio on Italian Roll - 1 fat, 2 meat, 3 starch, 1 vegetable
Ham on Italian Roll - 1 meat, 2 starch, 1 vegetable
Meatball on Italian Roll - 2 fat, 1 meat, 3 starch, 1 vegetable
Pizza Sub on Italian Roll - 2 fat, 2 meat, 3 starch, 1 vegetable
Roast Beef on Italian Roll - 2 meat, 3 starch, 1 vegetable
Roasted Chicken Breast on Italian Roll - 2 meat, 3 starch, 1 vegetable
Subway Club on Italian Roll - 2 meat, 3 starch, 1 vegetale
Subway Seafood & Crab on Italian Roll - 2 meat, 3 starch, 1 vegetable
Tuna on Italian Roll w/Light Mayonnaise - 2 fat, 1 meat, 3 starch, 1 vegetable
Turkey Breast on Italian Roll - 1 meat, 3 starch, 1 vegetable
Veggie Delight on Italian Roll - 2 starch, 1 vegetable

Taco Bell
Breakfast Quesadilla w/Cheese - 3 fat, 1 meat, 2 starch
Breakfast Quesadilla w/Bacon - 2 fat, 1 meat, 2 starch
Breakfast Quesadilla w/Sausage - 2 fat, 2 meat, 2 starch
Bean Burrito - 1 fat, 1 meat, 2 starch
Double Bacon and Egg Burrito - 3 fat, 2 meat, 2 starch
Fiesta Breakfast Burrito - 2 fat, 1 meat, 1 starch
Grilled Chicken Burrito - 2 fat, 1 meat, 4 starch
7-Layer Burrito - 4 fat, 1 meat, 4 starch
Double Decker Taco - 2 fat, 1 meat, 2 starch
Chicken Fajita Wrap - 3 fat, 1 meat, 3 starch
Steak Fajita Wrap - 2 fat, 2 meat, 3 starch
Veggie Fajita Wrap - 4 fat, 3 starch, 1 vegetable
Beef Fiesta Gordita - 2 fat, 1 meat, 2 starch
Chicken Fiesta Gordita - 1 fat, 1 meat, 2 starch
Steak Fiesta Gordita - 2 meat, 2 starch
Hash Brown Nuggets - 4 fat, 2 starch
Mexican Pizza - 5 fat, 2 meat, 3 starch
Mexican Rice - 2 fat, 1 starch
Nachos - 4 fat, 2 starch
Cheese Quesadilla - 2 fat, 1 meat, 2 starch
Chicken Quesadilla - 2 fat, 2 meat, 2 starch
Grilled Chicken Soft Taco - 1 fat, 1 meat, 1 starch
Grilled Steak Soft Taco - 2 meat, 1 starch
Regular Soft Taco - 1 fat, 1 meat, 1 starch
Taco - 1 fat, 1 meat, 1 starch
Taco Salad w/Salsa - 7 fat, 3 meat, 4 starch
Tostada - 2 fat, 1 meat, 2 starch

Wendy's
Baked Potato - 5 starch
Baked Potato w/Broccoli and Cheese - 3 fat, 5 starch, 1 vegetable
Baked Potato w/Sour Cream and Chives - 1 fat, 5 starch
Big Bacon Classic - 2 fat, 4 meat, 3 starch
Breaded Chicken Sandwich - 1 fat, 3 meat, 3 starch
Chicken Caesar Pita w/Dressing - 4 meat, 3 starch
Chicken Club Sandwich - 1 fat, 3 meat, 3 starch
Classic Greek Pita w/Dressing - 3 fat, 1 meat, 3 starch
Chicken Nuggets (5 pc) - 2 fat, 1 meat, 1 starch
Chili (8 ounce) - 2 meat, 1 starch
Biggie Fries - 5 fat, 4 starch
Small Fries - 3 fat, 2 starch
Frosty (12 oz) - 2 fat, 4 starch
Garden Ranch Chicken Pita w/Dressing - 1 fat, 3 meat, 3 starch
Grilled Chicken Sandiwch - 3 meat, 2 starch
Jr. Bacon Cheeseburger - 2 fat, 2 meat, 2 starch
Jr. Cheeseburger - 2 meat, 2 starch
Jr. Hamburger - 1 fat, 1 meat, 2 starch
Plain single Burger - 3 meat, 2 starch
Barbeque Sauce - 1 starch
Honey Mustard Sauce - 2 fat, 1 starch
Sweet and Sour Sauce - 1 starch
Caesar Side Salad - 1 meat, 1 vegetable
Regular Side Salad - 1 fat, 1 vegetable
Taco (w/o Chips) Side Salad - 1 fat, 3 meat, 1 starch, 1 vegetable
Soft Breadstick - 1 fat, 1 starch
Spicy Chicken Sandwich - 3 meat, 3 starch


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