keitorin113's New Writeupshttp://everything2.com/?node=New%20Writeups%20Atom%20Feed&foruser=keitorin1132010-01-07T01:29:36ZGood ways to relieve menstrual cramping (person)http://everything2.com/user/keitorin113/writeups/Good+ways+to+relieve+menstrual+crampingkeitorin113http://everything2.com/user/keitorin1132010-01-07T01:29:36Z2010-01-07T01:29:36Z<p>I'm 15 and have had my period for about 3 years. During this time, I've discovered a few helpful ways to ease the pain caused by this monthly 'gift'.
<br>(These work for me, but everyone is different):</p>
<p><a href="/title/Bananas">Bananas</a>- Bananas are high in potassium, which can ease muscle contractions and relax the body.</p>
<p>The Fetal Position- this usually takes a few minutes to work</p>
<p>Pressure- putting pressure directly on the pain areas helps a lot. When the pain is in my lower back, I use the tips of my fingers to try and roll it away. When it's in my stomach and hip region, I use my knuckles.</p>
<p>Heat- heating pads, warm towels, etc.</p>
<p>Exercise- it may sound strange, but it works. Stretching or yoga works best. It may cause some severe momentary pain, but it helps to keep the cramps from returning.</p>
<p>Breathing deeply- hyperventilating and short, ragged breathing causes muscles to contract and makes cramps worse. Take slow, calm breaths and try to steady your heartbeat.</p>
<p>Staying<!-- close unclosed tag --></p>…