I decided to incorporate spinach into my diet out of its simply amazing nutritional value. It's a great source of Vitamin A, Vitamin C, and Dietary Fiber, plus some Calcium and Iron too. I now eat a bowlful of it with whatever unhealthy pasta I'm cooking.

Buy it already chopped and frozen, put however much you want in a small bowl with a bit of water, microwave for about two minutes, then mix with your pasta just before eating.

From a bag of Hanover brand cut-leaf spinach:


Nutrition Facts

Serving Size 1 cup (78g) Servings Per Container about 6 ----------------------------------- Calories 30 Calories from Fat 0 Amount Per Serving % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Cholestrol 0mg 0% Sodium 5mg 0% Total Carbohydrate 3mg 1% Dietary Fiber 2g 9% Sugars 0g 0% Protein 3mg ------------------------------------ Vitamin A 90X% Vitamin C 65% Calcium 6% Iron 6% Vitamin D 0% Thiamin 0% Riboflavin 0% Niacin 0% Vitamin B6 0% Folic Acid 0% Vitamin B12 0% Phosphorous 0% Magnesium 0% Zinc 0% Copper 0%