spinach (thing)

I decided to incorporate spinach into my diet out of its simply amazing nutritional value. It's a great source of Vitamin A, Vitamin C, and Dietary Fiber, plus some Calcium and Iron too. I now eat a bowlful of it with whatever unhealthy pasta I'm cooking.

Buy it already chopped and frozen, put however much you want in a small bowl with a bit of water, microwave for about two minutes, then mix with your pasta just before eating.

From a bag of Hanover brand cut-leaf spinach:

   
Nutrition Facts
  Serving Size 1 cup (78g)
  Servings Per Container about 6
  -----------------------------------
  Calories 30
       Calories from Fat 0

  Amount Per Serving           % Daily Value

  Total Fat 0g                 0%
       Saturated Fat 0g        0%
  Cholestrol 0mg               0%
  Sodium 5mg                   0%
  Total Carbohydrate 3mg       1%
       Dietary Fiber 2g        9%
       Sugars 0g               0%
  Protein 3mg
  ------------------------------------
  Vitamin A     90X%     Vitamin C     65%
  Calcium        6%     Iron           6%
  Vitamin D      0%     Thiamin        0%
  Riboflavin     0%     Niacin         0%
  Vitamin B6     0%     Folic Acid     0%
  Vitamin B12    0%     Phosphorous    0%
  Magnesium      0%     Zinc           0%
  Copper         0%