The only way to get rid of
bad feelings. You have to cry it out. At least, I do. No matter what was
hurting me, I always feel 10 times
better after a good cry. A lot of people look down on this
practice, especially when it's guys doing the
crying. They don't know how
necessary it is to some people.
If you feel like crying, do so. Go to a private place if you must, but it doesn't help anyone for you to hold bad things inside.