In addition to not blowing your nose too hard... don't hold in a
sneeze, and don't fully occlude one
nostril when blowing your nose (sometimes when you have a
cold, this is so effective that you can't not do it... just don't do it too often).
Sinus infections are
dangerous in that the
infection has the possibility of somehow getting into your
brain if it penetrates the blood-brain barrier. If the symptoms (which include chronic nasal congestion as well, if you didn't catch that) don't go away after about two weeks, go see a doctor.