1. Yama - restraint
  2. Niyama - discipline
  3. Asana - postures (the main feature of Hatha yoga, the most well-known and widely practiced form of yoga in the West)
  4. Paranayama - breathing control
  5. Pratyahara - elimination of the outer perceptions.
  6. Dharana - concentration
  7. Dhyana - meditation

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