An extremely useful lucid dreaming technique. If you tend to wake up whenever you realize that you're dreaming, try this: as soon as you become aware of the dream, put your arms out to your sides and spin around in a circle like a vertical propeller. Since this movement requires good balance and coordination, it grounds you in the dream body, effectively preventing a wake-up. A similarly useful technique is to simply look at your hand and wiggle your fingers.

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