These are the multivitamins I've been taking, and they're awesome! I don't know if it's the placebo effect, but I honestly feel like I have more energy when I take these in the morning. They've got all kinds of cool stuff in them, like Vanadium, soy protein, and BEE POLLEN! How can anyone go through a day without some refreshing, nutritious bee pollen? Anyway, here's are the Supplement Facts:
Supplement Amount %DV
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Vitamin A (as beta carotene) 5000 IU 100%
Vitamin C (as ascorbic acid) 600 mg 1000%
Vitamin D (as cholecalciferol) 400 IU 100%
Vitamin E (as di-alpha tocopheryl acetate) 60 IU 200%
Vitamin K-1 (as phytonadione) 25 mcg 31%
Thiamin (as thiamine hydrochloride) 12 mg 800%
Riboflavin 16 mg 941%
Niacin (70% as niacinamide) 140 mg 700%
Vitamin B-6 (as pyridoxine hydrochloride) 12 mg 600%
Folic Acid 400 mcg 100%
Vitamin B-12 (as cyanocobalamin) 30 mcg 500%
Biotin 45 mcg 15%
Pantothenic Acid (as calcium pantothenate) 20 mg 200%
Calcium (as calcium carbonate & phosphate) 250 mg 25%
Phosphorus (as calcium phosphate) 160 mg 16%
Iron (as carbonyl iron) 9 mg 50%
Iodine (as potassium iodide) 150 mcg 100%
Magnesium (as magnesium oxide) 100 mg 25%
Zinc (as zinc oxide) 15 mg 100%
Selenium (as selenium proteinate) 25 mcg 36%
Copper (as copper sulfate) 2 mg 100%
Manganese (as manganese carbonate) 5 mg 250%
Chromium (as chromium chloride) 25 mcg 21%
Molybdenum (as sodium molybdate) 25 mcg 33%
Chloride (as potassium chloride) 40 mg 1%
Potassium (as potassium chloride) 40 mg 1%
Silicon (as silicon dioxide) 2 mg *
Boron (as sodium borate) 150 mcg *
Tin (as stannous chloride) 10 mcg *
Vanadium (as sodium metavanadate) 10 mcg *
Nickel (as nickel chloride) 5 mcg *
Proprietary herbel blend 113.6 mg *
(Guarana (fruit) extract, Gingko Biloba (leaf),
Ginseng (root), Bee Pollen, Gotu Kola (herb), Soy
Protein, Ginger (root), Lecithin, Rose Hips (fruit))
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* Daily Value not established.
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I should also note that these vitamins are "Potency TestedTM by individual laboratories", suitable for vegetarians and diabetics. And... it also makes your pee bright yellow, like Mountain Dew, or Lemon-Lime Gatorade. But at least you know you're getting all of the bee pollen you need.