Allergy Safe Recipes

Version 1:
Mix then sift:
2 cups rice flour
4 1/2 tsp. double acting baking powder
2 tsp. maple sugar or other sweetener
2 tsp. salt
Beat the mixture while adding:
2 cups milk or milk substitute
Add and barely blend:
1 beaten egg or egg substitute (though be careful -- a good binder is needed)
1 tbls. melted butter or margerine

Proceed as for standard pancakes. You may need to be generous when greasing the pan.

Version 2:
1 cup of rice flour
1 tsp of Rumford Baking Powder
1 whole egg
1 Tbls oil
1/2 cup milk
1 Tbls vinegar

Heat electric griddle to about 400 degrees (hot). Mix batter well. Bake on one side til bubbly and then flip. These are very moist and stay fresh in the refrigerator for a week or so. They make great sandwiches, pizza crusts, or breakfasts.


Copyright 1997-1998, Eileen Kupstas Soo. Use and copying of this information are permitted as long as (1) no fees or compensation are charged for use, copies or access to this information, and (2) this copyright notice is included intact. -- CST Approved.

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