The perfect number
to eat in one day
. This number assures the maximum weight loss
(because there's no such thing as too thin
) and is about the minimum
you can eat a day to make sure you get enough energy
to get through your day and avoid turning your metabolism
I couldn't tell you how many of my days have been ruled by this number, successful or no. It's funny how a silly thing like a number to regulate how much you consume can quickly consume you.